| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | SÁBADO | DOMINGO | |
|---|---|---|---|---|---|---|---|
| 06.00 - 07.00 | - | ||||||
| 07.00 - 08.00 | - | ||||||
| 08.00 - 09.00 | Alongamento09.30 - 09.30 | Alongamento08.30 - 09.30 | - | ||||
| 09.00 - 10.00 | - | ||||||
| 10:00H - 11:00H | Bike10:00H | - | |||||
| 11.00 - 12.00 | - | ||||||
| 12:00H - 13:00H | Power Mix12:00H | Bike12:00H | Bike12:00H | Bike12:00H | Bike12:00H | - | |
| Abdominal12:00H | - | ||||||
| 14.00 - 15.00 | - | ||||||
| 15.00 - 16.00 | - | ||||||
| 16.00 - 17.00 | - | ||||||
| 17:00H - 18:00H | Ritmos17:30H | Ritmos17:45H | - | ||||
| 18:00H - 18:30H | Abdominal18:00H | GAP18:15H | Hiit18:15H | - | |||
| STEP18:15H | - | ||||||
| 18:30H - 19:00H | Circ. Funcional18:30H | Local18:30H | Jump18:30H | - | |||
| 19:00H - 19:30H | Bike19:00H | Bike19:00H | - | ||||
| Circ. Funcional19:30H | - | ||||||
| 19.30 - 20.00 | - | ||||||
| 21.00 - 22.00 |